Nuori nukkuu myrskyn silmässä
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Kuula , L 2019 , ' Nuori nukkuu myrskyn silmässä ' , Suomen lääkärilehti , Vuosikerta. 74 , Nro 43 , Sivut 2443-2447 . < https://www.laakarilehti.fi/pdf/2019/SLL432019-2443.pdf >
| Title: | Nuori nukkuu myrskyn silmässä |
| Author: | Kuula, Liisa |
| Contributor: | Helsingin yliopisto, Sleep and stress in health and in transition from acute to chronic diseases (SLEEPWELL) |
| Date: | 2019 |
| Language: | fin |
| Number of pages: | 5 |
| Belongs to series: | Suomen lääkärilehti |
| ISSN: | 0039-5560 |
| URI: | http://hdl.handle.net/10138/320103 |
| Abstract: | Nuoruus on dramaattinen ajanjakso aivojen kehityksessä. Tämä näkyy myös unessa. Unen ajoitus siirtyy, ja kyky vastustaa unipainetta paranee. Nuori etsii autonomiaa nukkumiseen liittyvissä asioissa. Riittämätön uni heikentää kognitiivisia toimintoja ja aiheuttaa monia riskejä. Unen lyhentyminen ja muutokset aivoissa liittyvät toisiinsa, mutta syy-seuraussuhdetta niiden välille ei ole syytä olettaa. |
| Subject: |
Adolescent
Sleep Sleep Wake Disorders Sleep Hygiene Sleep Stages Sleep Deprivation Brain +growth & development Mental Health Mental Disorders Circadian Rhythm Cognition Polysomnography 3112 Neurotieteet 3124 Neurologia ja psykiatria 515 Psykologia |
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